Personal mat and apparatus courses:
PERSONAL APPARATUS TRAINING
(with props, reformer, cadillac, wunda chair, big barell, spring board).
The qualified and experienced trainer is the guarantee that you will never stop trainings and always achieve the highest results so that we can feel and see development of our body. Our personal trainer takes care to train all the elements of body components (heart, vascular circulation, musculature, flexibility, mobility of joints). That can assure the long term healthiness, accelerated metabolism and balanced burding of the joints. During our personalized trainings you will have your own, personalized program (based on your physical condition, age, sex, and your goals) with the surveillance of the trainer. The trainer assures to have new tasks and challenges which provide you continuous development.
PERSONAL TRAINING WITH PILATES TOOLS
Spectacular results = Personal trainer + varied courses with toolsThe aim of this training can be:
- Restructure of the proportion of fat cells and muscles (decrease fat, increase long, slim musculature)
- Improve the physical parameters (power, stamina, develop flexibility)
- Full recreation
- Develop concentration ability
For the sake of the cause we can create you personal meals or we can give you advices:
- We calculate your daily metabolism and calorie needs
- Healthy, long term weight management
- Ground exercises which are built for using our own power
